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Introduction to Mindfulness
Posted On:
Friday, May 04, 2018

Mrs. Harrod will be offering a workshop on “Introduction to Mindfulness" for our community. The session will be held on May 29th from 6:30-8:00pm at Manteno High School. Room location will be determined closer to the event. Please RSVP to Nancy Kaufman at 815-928-7001. 

Participants will learn about how Mindfulness can assist us in our efforts to build resiliency and limit our exposure to stress. Come learn about our district efforts to implement Mindfulness in the classroom and also practice strategies for reducing stress and anxiety.